2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson

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Episode 2712:

Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pitfalls that parents should avoid to foster a healthier relationship with food in their children, offering practical advice on how to make positive changes.

Read along with the original article(s) here: https://chalene.com/parents-influence-eating-behavior/ & https://www.chalenejohnson.com/how-to-create-a-good-exercise-program/

Quotes to ponder:

“Whatever it is, it’s like you’re giving your child YOUR beliefs about body image.”

“So many of us have difficult relationships with food because of the labels positioned for us - at an early age - by our parents.”

“Parents, I’m telling you, there’s actually good news in this. Why? Well, we’re talking about children and that means we can do something about it.”

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