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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.
In this episode we discuss:
-(0:00) Some catch-up.
-(4:29) Will you burn more calories running or walking?
-(13:45) His definition of a building phase.
-(23:30) Nutrition mistake #1 during a building phase.
-(36:00) Nutrition mistake #2.
-(48:20) Mistake #3.
-(1:10:00) Mistakes #4 and 5.
-(1:17:00) Mistake #6.
Part II will go over training and lifestyle mistakes. It will drop 4/27.
Where to find Brandon:
Instagram: @brandondacruz_
Website: https://www.brandondacruzfit.com
The Mind Muscle Connection