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The Sustainable Self-Development Podcast

Q&A ft. Dave Maconi - cut or bulk, adding sets, autoregulatory training

Jan 28, 2021
48:45
We have a cool Q&A with our podcast regular, Dave Maconi! 0:00 - why we do these Q&As 1:27 - How you know if you should cut or bulk 8:03 - Autoregulatory training vs set training programs 13:49 - Healthy food is too tasteless, how to deal with this 19:22 - Deloading only half your body at a time 22:40 - When do you need to add volume to your training 30:45 - Best food choices for a lean bulk 35:50 - Getting to 8% body-fat with short cuts with long periods of maintenance in between 42:10 - High frequency training benefits due to maximum protein utilization? To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Insta: @SSD Abel Dave's website: https://drdavemaconi.com/ YouTube: https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg Dave's insta: @dave_maconi

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