We have a cool Q&A with our podcast regular, Dave Maconi!
0:00 - why we do these Q&As
1:27 - How you know if you should cut or bulk
8:03 - Autoregulatory training vs set training programs
13:49 - Healthy food is too tasteless, how to deal with this
19:22 - Deloading only half your body at a time
22:40 - When do you need to add volume to your training
30:45 - Best food choices for a lean bulk
35:50 - Getting to 8% body-fat with short cuts with long periods of maintenance in between
42:10 - High frequency training benefits due to maximum protein utilization?
To apply to the new round of group coaching, you can book a time at:
https://calendly.com/abel-csabai/ssd-transformation
Or drop me an email to
abel.csabai [at] gmail.com
Insta:
@SSD Abel
Dave's website:
https://drdavemaconi.com/
YouTube:
https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg
Dave's insta:
@dave_maconi
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode