• The many mistakes we made after finding Ray Peat and the bioenergetic view

• Our re-feeding periods that involved eating over 5,000 calories and 700g of carbs per day

• Our experimentation with various supplements (thyroid, B vitamins, fat-soluble vitamins, pro-metabolic hormones, antibiotics, methylene blue, inosine) and what we learned along the way

• How long it took for us to see major improvements and stability in our health (it’s probably longer than you think)

• Why nutrition alone is not enough for optimal health (and what other factors we should consider)

• Our experiences in authoritarian environments (especially within the education system) and working to shed dogmatism

Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-62-diving-in-to-the-bioenergetic-view-and-our-mistakes-along-the-way-our-health-journeys-part-2/ 

Timestamps:

4:11 – going all-in on a bioenergetic, Ray Peat inspired diet and experimenting with milk and low-fat diets

17:28 – Mike’s journey with milk, a carnivore diet, and refining his bioenergetic diet

26:40 – Jay’s lingering issues and experiments that helped resolve them

33:53 – Mike’s continued experimentation and the factors outside of nutrition that had major impacts on his health

46:49 – Jay’s continued experimentation and how stress and a lack of sleep affected his health

53:03 – creating an optimal environment is always a work in progress

59:19 – Mike’s depressive period following college and Jay’s experience with depression

1:06:06 – our experiences in authoritarian environments (especially within the education system) and working to shed dogmatism

1:20:51 – the value of intuition and listening to how you feel as well as working to understand the physiology