Brooke Boskovich is a licensed and registered dietitian who goes by @the.fertility.dietitian on Instagram. She dives deep into the impact of nutrition on fertility, preconception health, egg and sperm quality, and the role that gut health plays in all of it. She is also just off maternity leave herself, and we talk about the challenges of adapting to that new role.
You will learn about...
- The barriers to optimal fertility
- Bringing the gut back into balance
- How to impact and increase sperm quality
- Improving your egg quality
- Toxins and supplements to avoid to help fertility
- How Brooke healed her gut health
Resources:
Connect with Kelly:
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
Be Well by Kelly Leveque