Huge thanks goes out to Semaj Hunter for hosting this episode for me. You can find him on Instagram @whereyoufit_ . You can learn about him more by going back in the episodes where I interviewed him. 

I recruited Semaj to be my guest host because it's been a while since I've been on the other side of the microphone and it's something that forces me to reflect on the time that's passed. If you're new here, you can find me (Chris) at @christianliddle on IG.

Semaj asked me some tough questions that weren't easy to answer. We talked about how consumed I am with my career and how it's sometimes really tough for me to pick out what I do that isn't fitness. 

We talked about having to make change that is hard, specifically when it comes to things that we are doing to ourselves that hold us back. 

This episodes has plenty of tangents and long-winded answers but focuses a lot on the importance in believe in yourself as much as the people who look up to you believe in you. 

We highlighted how valuable the Compound Performance mentorship has been to me this year and some of the major takeaways. 

Please check out some past episodes, rate and subscribe, and thank you for listening!

Remember to go follow Semaj and see what he gets up to in the years to come!!