How to Reach Alignment of Self & Body Attunement | Brandon Shindo, LCSW

Brandon Shindo is a mental health therapist and entrepreneur who struggled with burnout. After years of dealing with joint pains and fatigue, Brandon began to notice the correlation between his mental health and physical health. He sought out medical advice and found that the best approach was to slow down and give his body time to heal. Through his research and experiences, Brandon is now committed to helping others understand and manage their own psychosomatic symptoms.

Check out K&B Therapy: https://www.kandbtherapy.com/ Follow Brandon on Instagram: https://www.instagram.com/bashindo.lcsw/ Follow Brandon on LinkedIn: https://www.linkedin.com/in/brandon-shindo-msw-lcsw-b480911a6

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Time Stamps:

0:00 Intro

03:59 Brandon's Backstory

08:05 Quitting is okay; create your own opportunities to heal from burnout.

10:04 Creating a business that aligns with your talent and values

12:26 Thoughtful decision making with consideration for family and community, seeking support, and setting boundaries.

14:11 Setting boundaries is important to keep people close, give a limited amount, and honor core beliefs.

17:21 Code-switching to "survive" can lead to conflicting values; look for alignment of values for "hell yes" decisions.

19:21 Focus on two core values; be alone in solitude; filter out experiences that are not serving.

24:13 Maintaining self-worth takes continual work.

28:40 Generational Trauma as a fourth-generation Japanese American

34:39 Brandon's values and story, with the goal of helping others navigate life easier.