What If Breathing Is The Answer to All Your Problems?

What if something as simple and basic as breathing could solve your problems or help you attract love? Breathwork is an incredibly powerful tool to move stuck energy and let go of blocks or emotional baggage.

It can help with any challenge, from anxiety to finding love. And that’s what we’re delving into in this blog post, inspired by an episode of the Breathe Love and Magic podcast with breathwork expert Candy Irven.

Meet Candy Irven

In this episode, I’m speaking with Candy Irven, a reformed people-pleaser and a 15-year tech executive who now channels her powers into offering breathwork, hypnosis, yoga, and intuitive coaching.

A Breathwork Revelation

Thinking about breathing all started again for me recently. I had a session with a practitioner that used a very complicated method which left me feeling uncomfortable and stressed. I wished there was something easier that could have been more helpful from our time together.

As I journaled about the session, the phrase “breathe in the magic” popped into my head. This concept, came to me during a magic coaching session back in 2020, letting me know I could connect with magic anytime by simply breathing it in.

Reflecting on this in my journal and connecting with my guides, they suggested I could breathe in not just magic, but also breathe in love. This cracked me up because that is the name of my podcast, right? Breathe Love & Magic. My guides have a sense of humor.

Yet, this was a wonderful suggestion because I can breathe in anything I want, like health, wealth, fun and laughter. Candy resonated with this idea, emphasizing that the breath is a powerful tool that can ground, energize and open you to magic.

Mechanics of Breathwork

Candy teaches a type of breathwork that loads the body with oxygen, causing the blood vessels to open up and then restrict. This allows the judging mind—the ego mind—to go offline.

You’ll connect with your own magic and might even release DMT, known as the “spirit molecule,” facilitating a profound connection to the Universe.

Breathwork can be used in various ways: to calm, to energize, and to move energy through the body. Candy shares her journey into breathwork, initially finding it too “woo-woo” even for her.

However, an incredible out-of-body experience at a women’s circle and a transformative solo trip to Mexico helped her embrace breathwork fully.

Breathing and Emotional Healing

Candy also touches on how breathwork helps with emotional healing. For example, practicing yoga involves postures that move distracting energy out of the body, so you can focus on the breath and enter a meditative state.

By sending loving energy to specific parts of the body through your breath, you can experience healing and transformation.

We talked about the importance of intentional breathing—how you can slow down the breath and get grounded, creating space to release pent-up emotions. This simple yet profound practice can shift your energy, making you feel lighter and more aligned with your true self.

Opening the Heart

Breathwork is not just about physical benefits; it also helps with opening the heart. Candy explains that breathing in particular energies, like love, can soften the body and shift old stories that no longer serve you.

This open-heartedness is essential for attracting love into your life, as well as other positive experiences.

I talked about using affirmations to open her heart, and singing songs I wrote to manifest love, which helped me so much on my journey to find love. I’ve also shared these songs with many coaching clients over the 20 years I was a dating coach.

Changing the Story

Candy highlights the power of rewriting your stories through breathwork. By allowing old stories to surface during a breathwork session, you can let go of them and rewrite new, empowering narratives. This process can be life-changing, helping you move from repeating the same patterns to embracing new possibilities.

Whole-Body Connection

Breathwork also facilitates a deeper connection toy our whole body. Candy shares how breathwork can release stuck energy, allowing for a more holistic experience.

She mentions her personal experience of twitching during breathwork sessions.  That was an unwinding of her stuck energy. This practice can help you feel more embodied and connected to all parts of yourself.

Practical Applications

Candy encourages everyone to try breathwork and not to be discouraged by any initial nervousness. She shares a powerful story of a client who managed to safely navigate a panic attack during a breathwork session, ultimately gaining control and confidence.

Breathwork can also be used to create space in our lives, both physically and energetically. Candy suggests practical tips like making room in your closet or car for a future partner, which can energetically invite new experiences into our lives.

This suggestion is from Feng Shui and if you want to learn more about how to use this ancient Asian art to attract love, click here.

Final Thoughts

Breathwork is a simple, yet transformative practice that can help you move through emotional blocks, heal yourself, and open our hearts. Whether you’re new to breathwork or looking to deepen your practice, it’s a powerful tool for personal growth and transformation.

Candy’s insights remind you that the breath is always with you, ready to guide you to a more connected and fulfilling life. Take a moment right now to breathe in the love and magic that’s all around you. Your breath is a gateway to a world of possibilities.

BIO – Candy Irven

A reformed people-pleaser and 15-year tech exec, Candy channels her powers for good (most days) by offering breathwork, hypnosis, yoga, and intuitive coaching to individuals that are ready to have a breakthrough (instead of a breakdown), find clarity (instead of more confusion) and breathe new energy into their life.

Working with Candy is not for the faint of heart, though. She sees your potential (she’s a 6 of diamonds) and will actively encourage you to get there by real talking you from a place of acceptance and love with a refreshing dash of humor.

To learn more about Candy and how to experience the power of your breath, you can find her online at ReignWorld.co, where she is a co-founder with Laura Haehl. She dares you to sign up for their newsletter and check out all the cool stuff they’re offering. You know you want to!

Website & Social Media

Website: https://ReignWorld.co

Facebook: https://facebook.com/CandyIrven

Instagram: https://www.instagram.com/breathwork.boss/

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