Strong By Design Podcast Ep 106 Primal Living ft. Blake Bowman with Guerrillazen Fitness
We are advancing leaps and bounds technologically and finding ways to do “more” with less time, but are we compromising our well-being?
Have we lost a sense of what nourishes our body and mind and truly makes us feel good?
What do we really need to live well, be healthy and enjoy quality of life?
It's time to take a step back, unplug and ask how we can maximize our health and quality of living without having to spend a fortune or sacrifice what we enjoy.
A newly adopted lifestyle that many call 'Primal' simply means reconnecting with the earth, focusing on what it provides, and tapping in on certain 'primal' elements for optimal living.
On today's very special episode, host Brian Klepacki sat down with Blake Bowman of Guerrillazen Fitness & Holistic Nutritionist Bryan Hardy and all things primal were discussed. From what to eat and drink when we wake up to how we approach exercise and our sleep.
Listen in to this educational and eye-opening conversation and start learning how you can become a healthier, happier person by starting some simple primal living techniques today.
"I'm 21 years old and I feel like an 80-year-old man. I basically started to take control into my own hands and figure out how to fix myself." -Blake Bowman
Time Stamps
2:13 – Get to know Blake Bowman of Guerrillazen Fitness & Holistic Nutritionist Bryan Hardy
6:10 – How Bryan Hardy got into holistic lifestyle
7:51 – Blake Bowman shares how his joint injuries lead him to become a corrective exercise specialist
12:05 – The difference between Reductionist and Holistic
17:25 – The importance of water to human health
24:01 – Why walking barefoot will change your life
29:27 – Signs of low testosterone and ways to boost it naturally
35:40 – Ways to balance your female hormones
38:05 – Why chemicals in beauty products may affect women’s hormones
44:02 – The importance of sleep and how it affects your health
47:03 – How you can sleep better if you work the night shift
50:50 – Key takeaways to live a primal life
55:09 – Get in touch with Blake Bowman and Bryan Hardy
Resources
Connect w/ Blake:
Connect w/ Bryan:
Connect w/ CriticalBench:
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