The School of Greatness 4 Ways to Stay Positive When You Feel Overwhelmed
Oct 16, 2020
Feeling overwhelmed? Discover four powerful strategies to cultivate positivity and manage stress. Learn the art of deep breathing and task prioritization to regain control. Instead of succumbing to perfectionism, embrace a practical approach and practice self-kindness. Transform challenges into opportunities for growth while remembering that it's okay to seek support. These tools can help you navigate life’s overwhelming moments with a more positive mindset.
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Breathe and Smile
- Breathe deeply and smile to regain present moment awareness.
- Inhale for a few seconds, exhale for double that time, repeat four times.
Embrace Hard Work
- Accept that hard work and overwhelm are sometimes necessary for growth.
- Embrace these periods instead of self-criticism.
Opportunity in Overwhelm
- View overwhelm as a chance to improve efficiency and effectiveness.
- Delegate or eliminate less important tasks to focus on what truly matters.