It's become accepted that climbers should be lifting weights if we want to maximize our athletic potential. But why exactly? We have lots of reasons, but these are our top 5.

This Board Meeting is a little different. Since our board has grown, so should our Board Meetings. In this episode, rather than Nate, I'm talking to our Strength and Conditioning Coach, Paul Corsaro. The format you've come to know and love is alive and well, and Nate will return soon, but since Paul is an expert in this topic, it seemed like a no brainer.

We don't tweet. We scream like eagles.

The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.

You can help us keep episodes sponsor-free by becoming a Patron for as little as $3 a month.

Find full episode transcripts and more at our website.