KNP454 - Reverse Dieting, Free Testosterone, Building Muscle in a Cut, Fatigue After Eating and More! Q & A

I love our question and answer cadence we do at the beginning of each month. We hit on a variety of topics including the idea of reverse dieting and does it really matter. We also discussed free testosterone levels for females specifically and what is a healthy range. We also had a really good question come in about losing appetite 3/4's of the way through 75 hard and also experiencing extreme fatigue after eating. Plus much more! Enjoy the show.

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