The Excellence Cartel Episode 87 - HRV Applied with Dr. Jay Wiles
We are back after a great weekend at the 4th PEC conference in Nashville, TN.
Dr. Jay Wiles joins us today to pick things back up with an in-depth discussion on HRV, aka, heart rate variability. Dr. Wiles walks us through the day to day applications of HRV while busting common myths of bio hacking which surround HRV today. In HRV, higher is not better but higher modulation is optimal for performance and recovery. Listen to find out why!
What does it mean when it says “your hrv dropped last night, maybe you should take a break”
5-25-2021
2021 PEC and Jay Wiles with HRV
:30 Nicks Last 7 days
2:30 Amino Asylum sponsorship
2:45 August 27 th and 28 th 1 st PHORM event www.physiqueeducationcollective.com
5:30 another PEC already being planned!
7:40 how was the PEC for you Jason?
8:26 how was the PEC for you su?
10:00 how was the PEC for you Jeff Black?
14:45 how did HRV come about?
17:33 what is used to measure HRV in these systems? And what is the most important one to you?
22:30 what is you take on body temperature with HRV?
26:10 what is a good HRV and how do you optimize it?
30:34 do you see any applications of comparing woman cycles with hrv? What is something you can do
or not do to optimize their HRV?
35:40 how do you change?
38:28 with Oura, how do they get their scores?
43:30 What does it mean when it says “your HRV dropped last night, maybe you should take a break”?
48:00 what impact does food have one HRV and recovery?
52:00 what are the main things you have seen to improve it?
54:00 how does marijuana effect most people and their HRV?
57:00 What evidence is there for psychedelics and HRV?
58:40 What are the main myths of HRV?
How to get ahold of Jay
Co-host PODCAST with Ben Greenfield on HRV, or Mind Hacker Radio Podcast, Follow on IG drjaywiles,
thrive-wellness.com to work with Jay.
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