You Are Heroic with Brian Johnson Wherever You Go, There You Are by Jon Kabat-Zinn (Heroic Wisdom Daily)
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Nov 21, 2025 Explore the power of mindfulness with insights from Jon Kabat-Zinn's work. Learn to cultivate presence in every moment, embracing purposeful attention and acceptance. Discover the importance of sitting with dignity and embodying a calm posture to enhance your awareness. Brian emphasizes that the true essence of power resides in the present, urging listeners to appreciate observation as a valid state of being. A gentle reminder wraps up the discussion, encouraging everyone to slow down and practice moment-to-moment awareness.
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Personal Connection With Teachers
- Brian Johnson shares a personal connection with Jon Kabat-Zinn and Dan Siegel from a past event.
- He emphasizes mutual respect and long-term admiration for both teachers.
Mindfulness Is An Active Choice
- Mindfulness is a moment-to-moment choice combining attention and acceptance.
- Living in the present frees you from drifting into past and future concerns.
Practice Presence In Everyday Acts
- Practice presence in ordinary activities like breathing, walking, standing, and eating.
- Sit with dignity: poised, energized, and tranquilly confident while meditating.
