In this episode, I'm joined by Danny Lennon. Danny is the founder of Sigma Nutrition and head of content creation for the company. He has worked as a nutrition practitioner with a wide variety of clients. He became well known for his role as a performance nutritionist to professional mixed martial artists & boxers. In this episode we discuss:
-Danny's nutrition background.
-What is energy balance (calories-in/calories-out).
-What makes up energy expenditure.
-What part of energy expenditure varies the most?
-Danny's thoughts on periodizing nutrition.
-Is it hormones or calories?
-Calories-in/Calories-out is NOT an intervention.
-Why some people stop tracking and then see weight loss.
-Why food choices are important.
How to find Danny:
Instagram: @dannylennon_sigma
Podcast: https://sigmanutrition.com/podcasts/
The Mind Muscle Connection