Episode 22: Elite HRV
Today we invited Vivek Menon, CCO of Elite HRV onto our show to talk in depth about how tracking Heart Rate Variability can help you become more in tune with your recovery capability.
Vivek graduated Magna Cum Laude from Dartmouth College, with a BA in Biology (Pre-Med) and a BA in economics. Vivek's goals are to drive habit change amongst consumers, providers and businesses, with the adoption of powerful tools that enable health, fitness and performance transformations β like HRV.
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