The Overwhelmed Brain Taking the opposite advice - I feel unlovable and unwanted
Jun 12, 2016
Conventional emotional advice often falls flat, so why not try the opposite? Discover a fresh perspective on healing through experimentation and curiosity. A listener opens up about feeling unlovable after a breakup, prompting a deep dive into the complexities of love and past traumas. Explore the importance of authenticity in dating and the dynamics of giver-taker relationships, emphasizing self-love as the foundation for healthy connections. This engaging discussion encourages personal growth and open communication in navigating emotional challenges.
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Opposite Advice Sparks New Growth
- Repeating common advice on anxiety desensitizes your brain and loses effectiveness.
- Trying the opposite approach introduces new brain stimuli and can lead to better emotional outcomes.
Build Your Safe Mental Space
- Create a safe mental space to return to when exploring painful thoughts.
- This place can be a calming environment with people or nature that comforts you.
Paul's Abrupt Breakup Experience
- Paul shared his 13-year relationship where his partner fell out of love and left abruptly.
- The sudden end and lack of communication led to his emotional depression and feelings of being unloved.