The Key To Leveling up Your Health with Dr. Casey Means | Heal Thy Self with Dr. G Episode # 228

Dr. Casey Means is a Surgeon turned "Metabolic Health Evangelist," who left a career as an ENT to pursue the root of all inflammatory disease.

Casey joins the show to tell us about unexpected causes of metabolic dysfunction and simple ways we can combat it on a day-to-day basis.

- Introducing Dr. Casey Means

- ENT Surgeon to Metabolic Health

- What causes inflammatory conditions?

- Connection between inflammation and metabolic health

- Cellular dysfunction and immune response

- Environmental stressors on our metabolic system

- Supporting the resilience and safety of our cells

- Metabolic health and empowering our cells 

- Creating the framework for the causes of metabolic dysfunction

- Removing the bad, promoting the good

- Cold plunging and mitochondrial health

- Temperature as information to the cells

- The dangers of thermoneutrality 

- Hermitic Stressors and the starling curve

- Processed foods 

- Fear states and health 

- Overcoming fear with mindfulness and community 

- Feeling into fear to transform it 

- Glucose and metabolic health

- Combatting glucose spikes to aid the metabolism 

- Ways to aid the metabolic systems

- Exercise versus movement 

- The importance of consistent movement throughout the day 

- Walking and step-counting

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