Ep. 195: Mariel Hemingway on Ways to Heal

To watch this interview with Mariel Hemingway visit http://jjflizanes.tv

For the JJ's Special Earthing and Ground Therapy Special visit http://jjflizanes.com/earthing

Watch The Earthing Movie https://www.youtube.com/watch?v=44ddtR0XDVU\

Visit Mariel's site to get a book! http://marielhemingway.com

More information on Releasing What Weighs You Down visit http://releasingwhatweighsyoudown.com

More information about the last few spots for 2020 in JJ's Inner Circle Mastermind, email jj@jjflizanes.com

Academy Award winning actress Mariel Hemingway is considered an expert in health—both mental and physical — and is a longtime advocate of personal power, life balance, authenticity, joy and finding peace of mind through a devoted practice of healthy living. She's both a committed teacher and student in this holistic concentration. In 2014 Mariel co-executive produced the Emmy-nominated Running From Crazy, a rich and evocative documentary about the Hemingway family, collaboration with Oprah Winfrey. The film premiered at the Sundance Film Festival and documents her boundless advocacy for mental health awareness, the dignity and rights of people of all circumstance and ability, and her commitment to connecting those of like mind and heart in order to optimize their lives in the best and worst of times.

In May 2015, in alignment with National Mental Health Awareness month, Regan Arts Publishing released two new books including her memoir, "Out Came The Sun" and a young adult targeted diary form project about the journey from surviving to thriving, entitled "Invisible Girl.

In 2013, Mariel co-wrote the book, Running With Nature, wherein she and her life partner Bobby Williams share their insights about the import and impact of nutrition, meditation, mindfulness, movement, silence, the beauty of simple living, compassion for self and community, and staying a student of life at all ages. Mariel's best-selling book, Finding My Balance, is an honest and inspiring story of her life's journey through the lens of her personal yoga and meditation practices. Her second book, Mariel Hemingway's Healthy Living from the Inside Out is a how-to guide to finding a greater sense of balance and meaning through self-empowering techniques and strategies. Her 2009 cookbook, Mariel's Kitchen, offers creative gluten and sugar free recipes and was one of the first to shine the national spotlight on the benefits of this type of diet and lifestyle.

Mariel is a regular keynote speaker at conferences, conventions, and on academic panels where those of like mind and heart gather to educate, engage, entertain, and to enrich each other's experiences. She is also an educator for Prime My Body, an organic hemp oil designed to reduce inflammation and stimulate the immune response. Recent health, wellness, inspirational, advocacy and entertainment media profiles include those in USA Today, LA Times, The Chicago Tribune, The Times of London, The Today & Dr. Oz shows, Huffington Post/AOL video sites, Vanity Fair, the New York Times, Interview, People, and USA Today Best of Magazines. In 2014, Mariel was the focus of a one-hour interview about her books with Oprah Winfrey's on OWN's premiere show, Super Soul Sunday.

JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book