The Over 50 Health & Wellness Podcast Coach's Corner - What to Do When You Hit a Weight Lifting Plateau
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. But today I want to cover a couple of things in this episode. We’ll start off talking about the sins of the half repper – including my own confession and redemption. Then I’ll chat a little about what to do when you hit the dreaded weightlifting plateau. And at the very end I talk about our new holiday gift promo. So if you’re ready, let’s do this, let’s get on with today’s show!
Book – Starting Strength - https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/
Book – The Barbell Prescription - https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/
YouTube – Barbell Back Squat Basics - https://youtu.be/I1bVlqWk7i4
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