Hacking Your ADHD

The Creative Path to Finding Your Authentic Self with Jacob Nordby

35 snips
May 19, 2025
Jacob Nordby, author and creative mentor, shares his journey of self-discovery after a late ADHD diagnosis. He discusses the challenges of masking one’s true self and how journaling can reconnect us with our emotions. Jacob emphasizes the importance of nurturing curiosity and embracing authenticity for personal growth. He also touches on viewing rest as active recovery and the unique strengths that come with ADHD, offering insights on how to better understand one's creative energy. A heartfelt conversation packed with practical tips!
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ANECDOTE

Jacob's Conversation Jumps

  • Jacob noticed he would suddenly skip tracks in conversations, which confused others.
  • After diagnosis, he understood his brain makes big jumps naturally, explaining this behavior.
ADVICE

Daily Journaling for Self-Connection

  • Use daily journaling with three key questions: How do I feel right now? What do I need right now? What would I love to create?
  • This helps reconnect emotions, bodily needs, and creative energy.
INSIGHT

Rest as Active Recovery

  • Viewing rest as an active recovery resets the nervous system, not laziness.
  • Avoid shaming downtime; reducing sensory input helps the mind and body reset.
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