

Q&A #113 - Theory and application of threshold training
Nov 19, 2020
38:20
Q&A #113 - Theory and application of threshold training
- What is threshold training and what are its benefits?
- When should you do shorter rather than longer threshold intervals?
- How should you work threshold training into your periodisation and into your weekly routine?
- Common mistakes around planning and executing threshold training
- What are some good examples of threshold workouts in swimming, biking and running
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