Subscribe if you love the DPM show! https://anchor.fm/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes; the most recent one explores why to examine your parents' relationship to better understand your own!
When you watch TikTok or Instagram/Facebook videos, is it intimacy porn? E.g., are the dudes really romantic and loving, or are the women lounging around smilingly, delighted by their husbands' mere presence? This stuff can be even more insidious and harmful to your marriage than real porn, especially if you're not thinking critically about it. Listen and learn!