In this episode I NERD OUT and go into the neuroscience behind 7 traits of anxious people because I believe that knowing the science helps us & creates more awareness.
The truth is, anxiety is your brain acting normally, to an abnormal situation.
Thank you for listening and you can find me on IG here: @theanxietymd if you have any questions.
P.S I wrote THE book on healing anxiety. It's my life's work so that you don't have to suffer like I did.
You can get it by clicking here
