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This podcast episode explores the overwhelming control tactics used in narcissistic abuse and the resulting feelings of overwhelm experienced by survivors. The episode delves into the concept of trauma and the powerlessness victims feel in the face of overwhelming force. Love bombing is discussed as an initial tactic used to overwhelm victims and break down their defenses. Gaslighting, guilt, fear, obligation, and intimidation are highlighted as abusive behaviors that contribute to emotional overwhelm. The episode also explores different types of overwhelm, including emotional overwhelm, information overwhelm, decision overwhelm, and time overwhelm. The tactics of gaslighting, guilt, fear, financial abuse, isolation, and the victim player role are examined in detail, showing how these techniques contribute to the overwhelming experiences of survivors. The episode concludes by discussing post-separation abuse, the rumination of the trauma, and the ongoing challenge of healing and processing the overwhelm.