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Ep #285: Taking a Break, Slowing Down, and Resting Done Well
Jun 12, 2024
Explore the value of coaching during breaks and slowing down, emphasizing the importance of rest in achieving work-life balance. Learn how healthy rest can boost momentum and the benefits of being coached while taking a break. Discover strategies for effective relaxation and creating cherished memories during downtime.
46:19
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Quick takeaways
- Embracing rest is essential for coaching success, challenging the belief that growth requires constant acceleration.
- Balancing work and downtime leads to a well-managed business supporting mental well-being without compromising revenue.
Deep dives
Importance of Taking Breaks and Slowing Down
The podcast stresses the significance of taking breaks and slowing down effectively, especially in a coaching context. It delves into the misconception that coaching is solely about growth and acceleration, emphasizing the value of rest and 'not doing.' By learning to rest well, individuals can fully benefit from coaching, challenging the societal norms that prioritize work over rest. The episode highlights that 50% of coaching's value lies in embracing slowing down, resting, and taking breaks.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode