Do you really know? What is the carnivore diet?
Nov 24, 2025
Explore the meat-centric world of the carnivore diet, where enthusiasts consume mainly meat, fish, and eggs. Discover its origins, including Sean Baker's influence and the rise of social media advocates. Hear claims of miraculous health benefits, though experts warn of significant risks like cardiovascular issues. Delve into why this extreme diet became trendy, linking it to social media culture and notions of masculinity. The idea that our ancestors thrived solely on meat gets challenged, showing they also enjoyed fruits and vegetables.
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What The Carnivore Diet Actually Is
- The carnivore diet involves eating almost exclusively meat, sometimes fish, eggs, and certain dairy products.
- Proponents claim cures for many illnesses, but these claims lack scientific evidence.
Influencer Examples Drive Popularity
- Influencer Butterdog posts viral TikToks showing extreme meat consumption and daily routines on the diet.
- His videos include scenes like eating two pounds of raw ground beef and claiming unusual effects.
Medical Community Rejects Health Claims
- Healthcare professionals warn there is no scientific support for the diet's claimed health benefits and risks likely outweigh gains.
- High protein focus may raise cardiovascular, cancer, and kidney risk and reduce life expectancy.