Optimizing Fertility & Hormonal Health with Dr. Sandra Porthan – E58

Are you or someone you love preparing for pregnancy, navigating fertility challenges, or looking to optimize hormonal health? In this episode, Charlène Gisèle interviews Dr. Sandra Porthan, a clinical nutritionist turned functional medicine doctor with over 15 years of expertise. Dr. Sandra has worked with countless women to uncover the root causes of fertility issues and optimize their health holistically.

From identifying hormonal imbalances to fortifying the body for pregnancy, Dr. Sandra shares her wealth of knowledge and actionable advice to help women—and their partners—prepare for conception. Learn why detoxing before pregnancy, syncing workouts to your cycle, and addressing stress are game changers for hormonal balance and fertility.

“Fertility thrives on calm and abundance—not stress and depletion.” – Dr. Sandra Porthan

Why more women in their 20s and 30s are facing fertility issues and how stress impacts hormones.

The essentials of female hormonal health: cortisol, estrogen, progesterone, and testosterone.

How prolonged stress disrupts ovulation and shortens the luteal phase.

The benefits of pre-pregnancy detoxification and how to do it safely.

Key nutrients, supplements, and foods for optimal fertility and hormonal health.

The importance of cycle syncing for workouts, recovery, and energy balance.

How partners can support fertility and improve their sperm quality through lifestyle changes.

The crucial role of sleep and self-care routines in fertility optimization.

Connect with Dr. Sandra Porthan on Instagram: @dr.sandraporthan

Explore her programs and resources on fertility and hormonal health: https://sandraporthan.com/baby-ready/

Website: https://charlenegisele.com

Instagram: @charlenegisele

LinkedIn: Charlène Gisèle

In this episode, you’ll learn:Resources:Connect with Charlène: Key Moments:

00:00 – How did Dr. Sandra Porthan’s journey into fertility medicine begin?

03:27 – What is the typical fertility journey for women seeking help?

06:35 – What are hormonal imbalances, and how do they impact fertility?

11:13 – How does stress disrupt the menstrual cycle and ovulation?

13:54 – What is the ideal fertility window and how to track it effectively?

19:21 – What are holistic strategies to optimize fertility for women?

25:58 – Why is detoxification before pregnancy essential?

36:16 – How can men optimize their fertility and support the process?

47:44 – How does cycle syncing improve hormonal balance and energy levels?

57:23 – How does sleep impact fertility, and what can you do to improve it?