Respectful Parenting: Janet Lansbury Unruffled cover image

Respectful Parenting: Janet Lansbury Unruffled

Losing It - Understanding What Makes Us Snap (Encore with Elisabeth Corey)

Apr 2, 2024
Trauma recovery expert Elisabeth Corey joins Janet to discuss the impact of childhood trauma on parenting behaviors. They explore breaking cycles of reactive responses and healing past experiences to become better parents. The conversation highlights self-awareness, emotional healing, self-compassion, and understanding triggers of anger and shame. They emphasize the importance of recognizing emotions, promoting self-compassion, and fostering healthy emotional expression in children.
27:48

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Unresolved childhood trauma can lead to difficulty in emotional regulation and projecting past experiences onto children.
  • Healing from trauma involves emotional expression, self-compassion, and breaking the cycle of reactive behavior in parenting.

Deep dives

Understanding Trauma as a Response and its Impact on Parenting

Trauma is not always an extreme event but can also stem from difficulties in processing certain experiences during childhood, leading to challenges in emotional regulation. Parents who have unresolved trauma may project their past experiences onto their children, creating a cycle of hyper-vigilance and fear. This can result in difficulties setting boundaries and outbursts of anger towards their children, often triggered by past unprocessed emotions.

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