

Losing It - Understanding What Makes Us Snap (Encore with Elisabeth Corey)
Apr 2, 2024
Trauma recovery expert Elisabeth Corey joins Janet to discuss the impact of childhood trauma on parenting behaviors. They explore breaking cycles of reactive responses and healing past experiences to become better parents. The conversation highlights self-awareness, emotional healing, self-compassion, and understanding triggers of anger and shame. They emphasize the importance of recognizing emotions, promoting self-compassion, and fostering healthy emotional expression in children.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Healing Childhood Trauma Through Parenting Awareness
03:02 • 15min
Exploring Self-Compassion and Emotional Regulation for Positive Parenting
18:15 • 3min
Parental Self-Compassion and Child Emotional Expression
21:25 • 8min
A Grateful Discussion on Breaking Generational Cycles and Parenting
29:04 • 3min