#72 - The Science Behind Strength and Conditioning for AFL

Highlights from the episode: ‎ - Work - tracking distance using GPS - Response to work using questionnaire and HRV measurements - Tracking athlete performance - Exercise Selection episode from Blood Flow Restriction podcast ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2