Relationship Diversity Podcast Ep. 111: Self-Care as a Form of Self-Advocacy
Episode 111:
Self-Care as a From of Self-Advocacy
In this episode I discuss the essential practice of self-care, emphasizing its role as a form of self-advocacy. I share my personal journey of integrating a daily self-care practice, advocating its importance for maintaining balance and well-being. I offer practical suggestions for incorporating simple self-care rituals into daily life and discuss how self-care can extend to advocating within relationships and the wider community.
This episode encourages listeners to reimagine self-care not just as a personal practice, but as a foundational step towards fostering more intentional and conscious relationships.
00:00 The Importance of Self Care
00:17 Welcome to the Relationship Diversity Podcast
01:08 Redefining Self-Care
03:00 Self-Care as Self-Advocacy
03:24 A Busy Summer and the Need for Self-Care
04:20 Lessons from Brett Chamberlain
05:40 Practical Self-Care Tips
08:50 Advocating for Yourself in Relationships
11:13 Taking a Break for Self-Care
13:11 Closing Thoughts and Staying Connected
Episode 20: Self-Care is NOT a Luxury!
Episode 104: Advocacy and Support for Non-Monogamy with Brett Chamberlin
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Podcast Music by Zachariah Hickman
Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.