Radio Headspace Reclaim Your Mornings, with Mel Robbins
Feb 18, 2025
Join Mel Robbins as she dives into the emotional toll Sundays can take and how they set the tone for the week ahead. She emphasizes the importance of a structured morning routine to boost both productivity and mood. Listeners are encouraged to break free from excuses and embrace intentional practices like mindfulness and exercise. Discover the transformative power of waking up right and setting yourself up for lasting success!
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Reclaim Your Mornings
- Reclaim your mornings by creating a routine that prioritizes you.
- This routine starts the night before by leaving your phone out of the bedroom.
Phone-Free Bedroom
- Leave your phone charging in the bathroom overnight to avoid reaching for it first thing upon waking.
- This prevents procrastination and prioritizing others over yourself.
Morning Rituals
- Upon waking, turn off your alarm, flip your phone over, and leave it in the bathroom.
- Incorporate the high-five habit, set a daily intention, and make your bed.