How to get into a calorie deficit without counting calories (understanding calorie density)

To lose fat you need to get into a calorie deficit...period.
There is NO other way to lose fat!!! (Except liposuction)
But lowering your calories doesn't mean you have to count them!!
You can easily lower your calories without counting by understanding and utilising calorie density, and this episode shows the action steps to make that happen... even when you don't know a starting number or calorie goal.
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Some resources:
Coconut oil IS NOT healhty:
https://nutritionfacts.org/topics/coconut-oil/
Reducing energy density (calorie density) leads to sustained decrease in overall calorie consumption.
https://academic.oup.com/ajcn/article/83/1/11/4649457
The relationship between dietary energy density and energy intakehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4182946/#R50