Understanding the Nature of Shame

Shame is described as a universal experience that begins very early in life, often manifesting as a neurophysiological response in our bodies before we can articulate it. It typically presents as a sensation of diminishment, making individuals want to hide or withdraw from others. The speaker emphasizes that shame is not merely an abstract feeling but is intricately linked to our physical selves, including how it influences our facial expressions and body language. This understanding helps in recognizing shame’s presence in our lives and underscores the need for curiosity about its triggers and manifestations.