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School Behaviour Secrets with Simon Currigan and Emma Shackleton
What Every Teacher Should Know About The Anger Cycle (And Why It Matters)
May 30, 2021
Understanding the anger cycle is key to managing student emotions effectively. The podcast highlights the biological changes that trigger fight, flight, or freeze responses. Personal anecdotes illustrate the suddenness of anger outbursts in educational settings. A five-step guide is shared for educators to tailor their de-escalation strategies. The hosts discuss how recognizing the various stages of anger can enhance interactions with students and lead to improved emotional management. Engaging in constructive dialogue post-crisis is crucial for building a calmer classroom environment.
21:43
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Quick takeaways
- Understanding the anger cycle allows teachers to respond appropriately at each stage, ensuring effective de-escalation of children's emotional crises.
- Recognizing the aftermath of an emotional outburst is crucial, as children need comfort and time to regain stability before addressing the incident.
Deep dives
Understanding the Anger Cycle
The anger cycle involves a sequence of physiological and psychological responses triggered by perceived threats. Initially, when a trigger occurs, the brain releases stress hormones like adrenaline, preparing the body for a fight-or-flight response. It's crucial to recognize that what may seem like an overreaction is often a misfiring of evolutionary instincts; the child’s brain interprets a situation as life-threatening even when it is not. Understanding this process helps adults to intervene effectively, ensuring that their response aligns with the child's current emotional state.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode