591. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 1

Nov 26, 2022

01:36:52

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Want to be a better Coach?

Planning to sit for your L3.....maybe even your L4?

Well, we're taking it back to the basics!

Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way.

We do this LIVE every Wednesday. Come join us, and make sure you read the pages ahead of time and write down any questions that come to mind!

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CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

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SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb!

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https://www.besthouroftheirday.com/

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