In this episode, meditation teacher Natasha Mason joins Georgie to talk about finding stillness, discernment and staying grounded within the world of social media and hustle. They talk about the connection between anxiety, stress and the chakras as well as strategies on how to help you reset and feel calmer.

You can find more about Tash on Instagram at @_natashamason, @nourishmelbourne and her website https://natashamasonmeditation.com/

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Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

To learn more about chakras - read Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self - Judith Anodea

EP 085: Finding Stillness In the World of Social Media with Natasha Mason