It’s World Mental Health Day today so things are a little different this week! 

It’s one, longer episode this week where you’ll hear Dr Alex stomping around Battersea Park with his therapist, Dr Tarynne Quirk.

Dr Tarynne is a Chartered Counselling Psychologist and following Dr Alex’s ADHD diagnosis announcement last week, it felt right to mark World Mental Health Day with an episode that is centred around therapy.

This episode invites you along to Dr Alex’s therapy session to give you an insight into Alex’s ADHD diagnosis, what therapy is truly like and Dr Tarynne’s advice for finding the right counsellor and counselling style for you.

If you’re looking to find a therapist in your area, head to this link and follow Dr Tarynne here.

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