Men Talking Mindfulness Laughing Away Your Pain and Stress with Erin Diehl
We’re thrilled to have Erin Deal joining us to revolutionize your leadership approach with a unique blend of improv, comedy, and mindfulness.
Erin specializes in helping stressed-out leaders find their calm, elevate their skills, and keep things fun and engaging.
Tune in as Erin shares insightful tips on how to incorporate improv techniques and mindfulness practices into your leadership style to enhance your effectiveness and enjoyment at work.
Whether you’re a seasoned leader or just stepping into a leadership role, this episode promises to offer valuable takeaways to help you chill out and level up.
Key Takeaways:
- Introduction to Erin Deal and her unique approach to leadership.
- How improv can be a powerful tool for leaders.
- The role of mindfulness in reducing stress and improving leadership.
- Practical tips for integrating mindfulness and improv into your daily routine.
Check out Erin's website here: https://www.itserindiehl.com
Erin's book: https://www.itserindiehl.com/i-see-you
Don’t forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting on September 10th and October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates.
Get ready for a mindful and fun journey through leadership with Erin Deal on this episode of Men Talking Mindfulness!
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Time Stamps:
(00:00) Laughing Away Your Pain and Stress with Erin Diehl
(10:58) Navigating the Three Ps: Pivoting, People Pleasing, and Pain During the Pandemic
(14:58) "Discovering the Mind-Body Connection: A Journey of Self-Healing and Prioritization"
(16:35) "Self-Care, Empathy, and Radical Empathy in Leadership"
(20:17) "Embracing Rest and Spiritual Healing"
(23:04) "Healing, Alignment, and Spiritual Connection: A Journey to Self-Care and Joy"
(26:25) "Spiritual Connection and Community Support"
(29:18) "Protecting Your Energy as an Empath"
(32:44) "Managing Energy and Maintaining Balance"
(36:33) Evaluating Commitments: A Four-Step Framework
(38:35) "Balancing Energy and Avoiding Burnout"
(59:57) Embracing Authenticity and Overcoming Limiting Beliefs
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