Jocko Podcast Jocko Underground: The Truth About Controlling Your Emotions. How to Balance Your Crazy Life.
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Nov 26, 2021 Discover the significance of emotional control for personal growth and well-being. Learn how to manage anger and frustration in daily life. The conversation dives into strategies for maintaining composure in high-stress situations, drawing on battlefield experiences. Gain insights on tackling self-doubt and balancing life's challenges. Plus, there's practical advice on how to deal with slackers in the workplace. This engaging discussion provides tools for effective leadership and emotional management.
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Control Your Emotions
- Control your emotions, especially anger and frustration, to make better decisions.
- Don't let emotions drive your actions or decision-making.
Initial Information is Often Wrong
- Assume initial information is likely wrong, similar to battlefield reports.
- Don't immediately react emotionally; seek further details before acting.
Avoid Catastrophic Thinking
- Avoid immediately assuming the worst-case scenario.
- Stay calm and gather more information before reacting.