She Coaches Coaches Imposter Syndrome (Part 1) - Ep: 038
Apr 25, 2021
Dive into the nuances of imposter syndrome, a common feeling of fraudulence despite achievements. Discover how it manifests in self-doubt and perfectionism, often holding people back. Learn six practical strategies to combat these feelings, from keeping a success file to sharing your thoughts with mentors. Embrace your humanity by accepting mistakes and shifting focus to the impact you have on others. Ultimately, understand that those who feel like impostors are often the most capable individuals around!
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Imposter Syndrome Defined
- Imposter syndrome makes you believe any success is luck and that you're a fraud waiting to be exposed.
- Candy Motzek explains this common internal voice undermines real achievements and creates chronic self-doubt.
Spot How It Shrinks You
- Recognize imposter syndrome's impacts: playing small, overthinking, people-pleasing, procrastination, and perfectionism.
- Name these behaviors so you can spot when you're shrinking instead of showing up.
Keep A Success File
- Keep a success file with testimonials, thank-you notes, and performance reviews to document your achievements.
- Review it when self-doubt strikes to remind yourself you contributed to your success.
