This week, Dr. Tracy sits down for episode 2 of her mini-series highlighting the hard, less talked-about moments in relationships that we often don’t see on social media. This week, she’s joined by the hilarious and honest duo, Cat and Nat, to bring a fresh perspective on the realness of building and balancing strong friendships as adults and how rewarding it can be when you put yourself out there. Together, they delve into the nitty-gritty of maintaining the balance between personal needs and nurturing friendships—a struggle especially familiar to parents. They also highlight their experiences of being both friends and business partners and the importance of recognizing what each person brings to the partnership and the ebbs and flows of their relationship. Whether you're navigating the complex landscape of adult relationships or just looking to make new connections, this episode offers valuable insights into fostering meaningful bonds that truly last.

Today’s topics include:

Navigating personal needs and emotions while exploring friendships
The role of friendships in the lives of parents – an essential component often overshadowed by other commitments
Cultivating strong friendships, acknowledging that genuine connections take time to develop
The challenges faced by mothers striving to build adult friendships and sharing their vulnerabilities
The pivotal role parents play in teaching their children about the essence of friendship
Recognizing the reality that not every person will form a connection with you, and getting comfortable with it
Understand the value of recognizing individual strengths within a friendship and remaining flexible
Building resilience by embracing rejection and understanding that it's often not a reflection of personal worth

Be sure to follow Cat and Nat on Instagram @catandnat and listen to their podcast Cat and Nat Unfiltered. Be sure to also check our their business the Common Parent for resources for parenting teens and tweens.

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