Build with Leila Hormozi 3 Tools To Use When Learning To Trust Yourself | Ep 324
18 snips
Oct 22, 2025 In a candid discussion, Leila shares her journey of learning to trust herself after a challenging experience with a manipulative therapist. She highlights the importance of taking control and studying psychology for self-healing. Reframing perceived flaws into strengths and confronting painful memories become pivotal steps in her recovery. By openly sharing her story, she sheds shame and emerges stronger, encouraging others to embrace their setbacks and trust themselves in their own journeys.
AI Snips
Chapters
Transcript
Episode notes
Therapist Manipulation Shattered Trust
- Leila Hormozi described being misled by a therapist who reframed her strengths as flaws and urged harmful actions.
- She experienced panic attacks, isolation, and 16 months to feel like herself again after the manipulation.
Study Therapy To Regain Your Grip
- Study psychology and proven therapeutic techniques when you need to recover your mind.
- Use books and evidence-based methods to self-therapize when external help has failed you.
Reframing Neutralizes Damaging Labels
- Reframing saved Leila by neutralizing the damaging labels the therapist placed on her traits.
- She accepted uncertainty and normalized having strengths that can also be weaknesses.