The School of Greatness 225 10 Ways to Stop Jealousy from Sabotaging Your Relationships with Chris Lee
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Sep 9, 2015 Chris Lee, expert in relationships and overcoming jealousy, discusses the negative impact of jealousy on relationships, strategies to overcome jealousy including journaling and seeking feedback, the rewards and consequences of jealousy, and the importance of trust and gratitude in cultivating healthy relationships.
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Jealousy is Widespread and Rooted in Ego
- Jealousy arises across many relationships including professional and personal ones.
- It stems from ego, insecurity, and the desire to be the best or most valued.
Accept and Own Jealousy
- Accept and acknowledge your jealousy openly to gain power over it.
- Identify where jealousy harms your joy, then own it without shame to start healing.
Get Honest Feedback
- Seek honest feedback about your jealousy from those around you.
- Use feedback as a tool to become aware of behaviors you might not see yourself.