The Over 50 Health & Wellness Podcast Coach's Corner - 8 Weeks to Your Best Summer Body
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format.
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I want to share a live training I did over in our private Facebook group last week. The title of that training was 8 Weeks to Your Best Summer Body. I did have slides for this training, and you’ll hear me refer to them a couple of times, but I think the gist of what I’m saying will come across just fine in this audio only format.
Social Media Shout-Outs
Ben Patrick – Instagram @kneesovertoesguy
Najah Hatahet – Instagram @najah.strength
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https://silveredge.ac-page.com/optimize-metabolism
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