The Exam Room by the Physicians Committee Less Meat, More Plants!
A report that may reshape nutrition advice given to millions of Americans will soon be discussed in Washington. It is the groundwork for the updated USDA Dietary Guidelines that are set to be released early next year. And one thing is clear — research shows the guidelines should call for less meat and more plants!
On this episode of The Exam Room™ podcast, "The Weight Loss Champion" Chuck Carroll is joined by dietitian Susan Levin to explore the recommendations that everyone eating a plant-based diet should be hoping for! They also look at the confusion surrounding some of the current guidelines and how they can be improved.
The update currently being crafted by the USDA comes on the heels of the American Cancer Society's new nutrition guidance which does not include red or processed meat, both of which have been tied to many forms of cancer. Likewise, Canada has deemphasized dairy in its latest nutrition guidelines because of cancer concerns. Will the US be the next country to take a healthy step toward a plant-based way of eating?
Also on the show, Dr. Neal Barnard and Dr. Jim Loomis open up the Doctor's Mailbag to answer your questions!
- Are canned beans as healthy as dried beans?
- Which is unhealthier: white meat or dark meat?
- What would happen if all meat markets were to close?
- And many others!
— — —
Plant-Based Dietary Recommendations
https://bit.ly/PCRMDietGuideline
— — —
Toilet Paper Study
https://bit.ly/TPStudyHoarding
— — —
Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
— — —
Dr. Neal Barnard
Twitter: @DrNealBarnard
IG: @DrNealBarnard
Facebook: http://bit.ly/DrBarnardFB
— — —
Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
— — —
Barnard Medical Center Telemedicine
Schedule Appointment: https://bit.ly/BMCtelemed
— — —
COVID-19 Resources
PCRM: https://bit.ly/PCRMcovid
COVID-19 Global Map: https://bit.ly/CVID19map
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!