Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Four Tendencies Quiz
02:12 • 2min
The Four Tendencies of Self-Sufficiency
04:08 • 3min
How to Hack Procrastination
07:01 • 4min
How to Ponder on Your Body's Needs
11:26 • 3min
How to Ponder Your Way Through a System
14:30 • 2min
The Paradox of Meditation and Pondering
16:02 • 3min