How to Ponder on Your Body's Needs

The pondering method seems a counter to the feeling that you're not doing anything. Sometimes it gets you to solve problems, sometimes it getsYou to flush out extra thoughts or ideas that you might... You do not want to use, but at least you get it out of there and you move forward. I would consider you a rebel in Gretchen Rubin's personality types framework. There's four, there's the upholder, the questioner, the obliger and the rebel. So what happens when your inner rebel says, no, I don't even want to do the pondering method, I'm rebelling against that?