The Freetrail Podcast with Dylan Bowman

Martyna Mlynarczyk | 2025 CCC Champion Post-Race Interview

10 snips
Aug 31, 2025
Guest
Martyna Mlynarczyk
Martyna Mlynarczyk, the 2025 CCC Champion from Poland, shares her inspiring journey from ballet to the podium. She reflects on the emotional highs and lows of her recent victory, discussing how her dance background enhances her running technique and resilience. Martyna opens up about her past setbacks, including a challenging DNF at the Western States, and the mental strategies that helped her bounce back. She also shares her ambitions for future races and the evolving trail running scene in Poland.
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ANECDOTE

From Ballet To Elite Runner

  • Martyna described transitioning from a decade of dance into running as a search for a clearer mind and recovery tool.
  • She now centers her life on running, coaches, signed with HOKA, and studies physiotherapy.
ANECDOTE

What Caused The Western States DNF

  • Martyna recounted her Western States DNF was due to illness, hydration issues, and lack of specific canyon preparation.
  • She emphasized multiple factors combined rather than a single failure causing the DNF.
ADVICE

Reset With A Tune-Up Race

  • After a setback, Martyna reset by choosing a follow-up race (Monterosa) to clear her mind and test her body.
  • She recommends focusing forward and addressing multiple weaknesses rather than dwelling on one failure.
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