大人的Small Talk cover image

大人的Small Talk

EP533 根據調查,「公開演講」竟然比死還要可怕!Bryan與你分享「內心緊張、外表鬆弛」的小秘招!

Jan 12, 2025
33:29


平常講話很順,但只要公開講話就變得很卡?手心冒汗?其實不只是你,靠講話吃飯的Bryan上台前也會緊張。經過多年的努力克服與嘗試,他發現:越是壓抑緊張情緒,反倒越容易失常。而真正有效的對策,是允許自己一邊緊張,一邊創造好的表現。好好運用這集談到的思維,你也能做到在台上泰然自若,落落大方,呈現出自己最好的一面!

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【EP225 如果無法消除煩惱,至少把它放在對的地方!今天我想來點實用的斯多葛哲學!】
https://youtu.be/GYAzf0Mkmu4

大人學課程
【201a搞定利害關係人所需的職場政治力(7PDU)】
https://reurl.cc/1XlAEG
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https://reurl.cc/p9pz9a

本集節目音檔後製,由【聲歷其境】製作。

什麼問題想問Joe跟Bryan嗎?提問&合作信箱:podcast@ftpm.com.tw
如果你喜歡我們的節目,歡迎贊助我們:https://bit.ly/3kskVsZ
如果你喜歡這集節目,歡迎到Apple Podcast給我們五星評價,並留言給我們鼓勵!

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